Football Strength and Speed Workouts
Uploaded by: FootballSecrets
Video Description:
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In this episode, we review several strength and speed exercises you can add to your football conditioning workouts. Bench press, power cleans and agility ladder drills are demonstrated.
Tags for this video: agility bench clean coaching conditioning exercises football ladder power press speed strength workout workouts
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| Comments for this video on YouTube |
| Uh not exactly... ... ( 7 months ago by sjwbaseball28) |
| Uh not exactly...look at any sprinter that competes on a high level. It's hard to find one that isn't jacked. You dont get that from only training your legs |
| how do you get ... ( 7 months ago by iHackyourTouch) |
| how do you get faster |
| works your fast ... ( 7 months ago by thousands098) |
| works your fast twitch muscles |
| im 15 4.37 ( 6 months ago by marken56) |
| im 15 4.37 |
| true, good sized ... ( 6 months ago by salashaska223) |
| true, good sized chest , and arms can give you more momentum on your sprints.... my uncle was a running back and he had 20" arms... |
| go to osp ( 6 months ago by cheesecakeman45) |
| go to osp |
| im 16 6ft 250;bs ... ( 6 months ago by Hieuie118) |
| im 16 6ft 250;bs 5.2 hows this? |
| plyometric training ( 6 months ago by kibbleznblitz) |
| plyometric training |
| good, but the 5.2 ... ( 5 months ago by salashaska223) |
| good, but the 5.2 isnt fit for today's Standards... dont ever let anyone tell you that 5.2 is ever good enough... |
| not bad, but not ... ( 5 months ago by salashaska223) |
| not bad, but not enough... |
| haha listen to the ... ( 5 months ago by futurehalloffamer) |
| haha listen to the fart at 1:17 |
| great vid dis will ... ( 5 months ago by silentkill16) |
| great vid dis will hlp alot |
| i dont no y people ... ( 5 months ago by murdermore410) |
| i dont no y people waste money on those latters u can do the same things with out them |
| because the ladder ... ( 5 months ago by Twoteka) |
| because the ladder shows u the boundaries and its alot easier with it then without it |
| Very nice job of ... ( 4 months ago by AUSTIN23HEAT) |
| Very nice job of detail and camera angles - thanks for putting this together - |
| cool tips, what can ... ( 4 months ago by pokarok) |
| cool tips, what can i use instead of a ladder my gym doesnt have one, what can i use, any hel will be appreciated nice vid |
| honestly everytime ... ( 4 months ago by JamaicanBalla23) |
| honestly everytime i watch these videos i say the same thing |
| He doesn't finish ... ( 4 months ago by TeeJay5771) |
| He doesn't finish on the cuts. We'd of had to run forever if we quit early lol. Oh, and to the guys below, try just taping the lines somewhere. Or ask the gym if they will. |
| drop on the power ... ( 4 months ago by Bartoshxx) |
| drop on the power cling you cant just go up thats not right |
| the ladders do help ... ( 3 months ago by acepilot156) |
| the ladders do help when i am practicing we have agil days and we have to do the ladder and the coaches can see when we mess it up because the ladder will move...then we have to re do it |
| omg he is quick ( 3 months ago by DigiNig) |
| omg he is quick |
| lol totally wrong ... ( 3 months ago by xJosebx) |
| lol totally wrong powerclean form |
| Have you never ... ( 3 months ago by mankiknees) |
| Have you never heard of the double knee bend for p/clean, which is far more sports specific.Someone should coach the coach! |
| look just come to ... ( 2 months ago by wrightboi11) |
| look just come to my page if you really wanna see a workout its sick let me know] |
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