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Triathlon Training Programs : Split Squat Exercise for Triathlon Training



Uploaded by: expertvillage
Video Description:
Strength building exercises for triathlon competition. Learn the split squat as part of your triathlon training program, in this free video.


Tags for this video: bike biking fitness free program running swimming tip training triathlon workout

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Comments for this video on YouTube
Her back foot is ... ( 1 year ago by slick367)
Her back foot is wrong.
What's wrong about ... ( 1 year ago by milesian1)
What's wrong about it, if you don't mind enlightening us?
foot should be ... ( 1 year ago by courage949)
foot should be cocked(dorsi flexed with toe dorsi flexed as well)..... this is difficult and painful at first,but u can qnd will adapt. spend weeks without any added resist
Not sure about this ... ( 1 year ago by schwantz037)
Not sure about this. Having three events to train for leaves little time to piss about with stuff like this. Any effort may as well be specific to the event, ie swim bike run.
PLEASE DONT READ ... ( 1 year ago by brookiebby509)
PLEASE DONT READ THIS. YOU
 WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINU
TES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKs
No actually, I ... ( 1 year ago by KaseyAkira)
No actually, I think this one's ok. That is the ROM your leg will travel through in biking, so I think it probably is effective. Except for the reps recommendation. Thats bullshit. 15 to 20 reps? When the *#$% are you going to pedal your bike only 15 or 20 times? You'd need to do this exercise to failure, which should hit around 200 or 300 reps.
You're going to ... ( 1 year ago by KaseyAkira)
You're going to need to do it more than once a week if you're training for a triathlon.
Yeah, I think that ... ( 1 year ago by ghonet)
Yeah, I think that getting out on your bike would be a much better idea - or if the weather is poor, get on a static bike.
Just don't waste your time with porridge like this!
For those of you ... ( 1 year ago by psychosyd407)
For those of you who seem to believe that you only need to ride your bike to get faster. I will see you at the finish line. An exercise like this (or tradition squats) will provide huge gains come tri season. The ROM strength exercise is a vital component of any training program.
shes hot im wanna ... ( 1 year ago by fartlessass)
shes hot im wanna date her
she is flexible! ( 1 year ago by xochick)
she is flexible!
u have a faulty ... ( 11 months ago by fuckliao)
u have a faulty monitor
Functional Training ... ( 11 months ago by FitnessAnywhere)
Functional Training is so important for triathlons.
sheurnworywr ... ( 11 months ago by mainlandnam)
sheurnworywr wvjjjet thn we 38228
what a joke... and ... ( 10 months ago by psousa1971)
what a joke... and I'm not talking about her accent.
what ...? ( 10 months ago by eltorpedo17)
what ...?
mal hecho lleva la ... ( 10 months ago by trinkete)
mal hecho lleva la rodilla mas adelante que la punta del pie
I didn't think it ... ( 9 months ago by obscureluzername)
I didn't think it was possible for anyone to be more annoying than Fran Drescher but there's the proof.
Ummmmm......wut? ( 9 months ago by obscureluzername)
Ummmmm......wut?
if i tried to ... ( 9 months ago by deadbaloons)
if i tried to record myself doing that id probably start laughing and fall over
love her accent :p ( 9 months ago by bertquirijnen)
love her accent :p
for those who think ... ( 8 months ago by loque1969)
for those who think she is wrong:
Article from runner
´s world: (Literal translation) Make your running steps longer: Maybe cruadriceps are the most important muscles involved in running.They are located in the front of your thights and are in charge of give power and strenght to every step:they push the rest of your body forward and avoid you from fa
lling down.Want to have a longer and more powerful running step?then start working out your cuadriceps.This same exercise follows afterwards.
this is a bulgarian ... ( 7 months ago by veerSUOMI)
this is a bulgarian split squat balls
haha im bulgarian! ( 3 months ago by gorba4ov)
haha im bulgarian!



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