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Lunge/ Split- Squat Tutorial

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Muscle Groups Emphasized -- Quadriceps, Glutes and Hamstrings, while requiring stability and strength of the torso.
A great variation of the squat movement pattern, the split squat provides a greater challenge to the stabilizers of the hips and knees while encouraging (requiring) combined flexibility of the hip flexors and hamstrings. The Lunge is a more dynamic version of the split squat that is beneficial i
n developing leg power.

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